Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York Times, argues in his ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or go to the gym. Without habit loops, starting ...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...