Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Let's break it down in a simple and friendly way so you can pick the perfect cardio routine for your needs. HIIT ...

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

While jumping jacks and glute kicks help strengthen your muscles and tone your glutes, rope skipping and high knee taps improve your agility, coordination and endurance. In the caption, Malaika wrote: ...