A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

My daughter loved gymnastics even though it was destroying her knees. She refused to give up the sport, so I made a difficult parenting decision.

The scenes, aired in Preston Crown Court, show a man leaving the gym in Peel Road, Skelmersdale, with two other people, on ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Former champion Dee Worley slammed USA Gymnastics' transgender athlete policies, calling it "cowardice" amid controversy involving Simone Biles and Riley Gaines.

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

Lead researchers Caroline Smith and Ed Hagen analyzed data from 4,300 US participants. They found that people — both men and ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

But gymnastics, even done safely, is hard on the body. My daughter started complaining that her knees hurt in middle school. Complaining was out of character for her, and I took her to the doctor.

Gymnastics was causing irreversible damage to her body At first, we chose the less intense track — fewer hours, more balance — so she could still be a kid. But the hours added up.

Gymnastics was causing irreversible damage to her body. At first, we chose the less intense track — fewer hours, more balance — so she could still be a kid. But the hours added up. What began as 45 ...