But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

“An hour in the gym is exercise,” Scott told The Associated Press ... For example, when you wake up, always go for a walk. Or ...