Build muscle and get stronger using only one essential type of training tool.

When your schedule is unpredictable and you might have to sneak in a workout outside of a traditional gym setting, keeping up your workout routine becomes even more difficult—especially if the ...

Best of all, you can print each workout to take with you to the gym — or do the privacy of your own home. None of these workouts require much in the way of equipment; a pair of dumbbells is as ...

repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit. Click here to download a PDF of the workout that you can print. It looks best ...

Our downloadable six-week PDF guide is your ... With nine strategic full-body workouts (each only 30–45 minutes), this plan is everything you need to power up—no gym membership or fancy ...