You've made the commitment to keeping your fitness routine going strong when you aren't training with a whole gym's worth of equipment—so why not make that sweat just as worthwhile? You're a Men ...

Best of all, you can print each workout to take with you to the gym — or do the privacy of your own home. None of these workouts require much in the way of equipment; a pair of dumbbells is as ...

repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit. Click here to download a PDF of the workout that you can print. It looks best ...

We hear you: You don't have hours to spend in the gym every day. But what if we said you could have the body of your dreams by way of a 30-minute workout? Well, because you subscribe to our ...

Our downloadable six-week PDF guide is your ... With nine strategic full-body workouts (each only 30–45 minutes), this plan is everything you need to power up—no gym membership or fancy ...