Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

If you’re sick of paying for a costly gym membership, bring the gym to you! Even the smallest of apartments can be turned into a home gym. Amazon offers compact gym equipment so you can get the same ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.