For the past few years, Planet Fitness has invited teens between the ages of 14 and 19 to work out for free during the summer ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study ...

Maintaining weight can be made easy with some lifestyle changes and habits that keep you consistent and focused, without ...

The organization is providing trainers with information and education for how to coach clients taking the weight-loss ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Multiple factors impact weight, from genes and age to lifestyle and sleep habits ... work in helping people reach their individual health and fitness goals. In addition to writing for Everyday ...

And in an exclusive interview with woman&home, the television host and novelist has opened up about the secret inspiration ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...