Maintaining weight can be made easy with some lifestyle changes and habits that keep you consistent and focused, without ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

Multiple factors impact weight, from genes and age to lifestyle and sleep habits ... work in helping people reach their individual health and fitness goals. In addition to writing for Everyday ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Tamil star Silambarasan TR, aka Simbu, shares his fitness tips, advising moderation, light meals at night and a balanced approach to staying healthy.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities ... You may want to start with lighter weights and slowly increase.