From proper warm-ups to choosing the right gear, fitness specialists say a few simple adjustments can transform an average gym session into a highly effective workout.

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...