Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

For the past few years, Planet Fitness has invited teens between the ages of 14 and 19 to work out for free during the summer ...

The ideal choice between cables, machines, and free weights depends on various factors, says Behal. These are: Fitness Level: ...

Resistance training is a brilliant form of exercise because it's accessible for most people. You don't need to use equipment – your own body weight is enough – but you can choose to add free ...

A home gym is a single, typically-large piece of equipment ... t have a ton of free space. As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown ...

Weights can be the difference between an effective at-home workout and a sweat-free experience ... In fact, the gym equipment expert stresses beginners are better off with less kgs.

If you want to stay up to date with the best workout equipment to ... treadmills or the best exercise machines to lose weight. The Jaxjox DumbbellConnect is unlike any free weight we’ve ever ...