The goblet squat is all about fundamentals ... Since the weight doesn’t sit on a fixed tract like the Smith or hack squat machines, more muscle recruitment is required to stabilize movement.

But for those with back pain, traditional squats can feel like too much. Trying out a variation like a goblet squat, though, can give you all of that lower body love with less impact.

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Better option: Swap it for a wide-legged goblet squat. Behind-the-head lat ... with “shoulder dislocate” exercises. Smith Machine squat: Great to start with and get used to the movement ...

The squat is the undisputed king of all exercises. But with 12.1k of you searching for its captivating cousin, the goblet squat, every month, we had to dive a little deeper into this champion of ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a ...

A former NBA coach said the goblet squat is his go-to exercise when working with pro athletes. The goblet squat engages more core muscles to stabilize the weight in front of the body. Goblet ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Photo: Getty Images/ RealPeopleGroup Published Jan 14, 2025 ...