Standard glute bridges can get easy relatively quickly, though. Progressive overload is key in building and maintaining ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

“The hamstrings work as a secondary ‘booster’ for hip extension [when the leg swings behind you], but are not the main movers. If the gluteus maximus becomes fatigued, or the hamstring ‘co ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

Your hamstrings connect to and support your gluteus maximus. Both muscles work to extend and rotate your hips. People who do a lot of endurance exercise are likelier to get hamstring injuries than ...

Most specifically, glute bridges work the gluteus maximus. The hip extension aspect of this exercise involves the hamstrings, and the core aspect targets the transversus abdominis. When you do ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

To treat sore, tight hamstrings, it’s usually helpful to look at the opposing muscle group (a.k.a. your quads), or adjacent muscles like your gluteus maximus, to figure out where the problem lies.

Hamstrings can also become troublesome if your hips and glutes are tight or weak—especially the gluteus maximus, the largest of the glute muscles. This shifts some of their work to the ...

Who wouldn’t want toned, rounded glutes that make jeans look even better? As we kick off 2025, it’s the perfect time to focus on your fitness goals if you’re able-bodied. Upgrade your ...