Garmin quietly rolled out a big new update for several of its latest smartwatches, and it’s not just boring bug fixes this ...

What are running heart rate zones, and why should you care ... which means they will tire out later. The best Garmin watches can estimate VO2 max while running, whereas Polar watches can perform ...

This insight relies on your VO2 Max scores we described above ... Max HR is calculated by using 220 – age, and your zones estimated from there, for example. Garmin does have the power to ...

Mastering heart rate and HR zones is a great way to slash your PBs ... while threshold and VO2 max run (the harder, interval sessions) aren’t specific or hard enough to get the full benefits ...

Garmin Trails is a new subscription-based feature available through Garmin Connect+. It’s designed to help outdoor ...

Whether you’re team Apple Watch or Garmin, or prefer another ... which means going into other heart rate zones, too. “The best way to improve your VO2 max is through a mix of long slow ...

Unlike Garmin, which focuses on heart rate zones or power ... or even when you're pushing yourself to your absolute limits (VO2 max). Traditionally, figuring out your aerobic and anaerobic ...

Garmin's latest lineup of GPS running watches ... the Forerunner 630 will provide their estimated VO2 max, which is the maximum volume of oxygen their body can consume during their run.

Garmin has issued its latest public beta The update includes strength and body battery improvements for Garmin users It also includes an important fix for heart rate zones on the Forerunner range.