Garmin notes that you’ll need to maintain a steady effort to obtain a specific VO2 Max Estimate for cycling and also recommends using an indoor trainer if you’re struggling to do so. These are ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect.

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as ...