Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great for your ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...