Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Whether you’re training for spring and summer races, want to improve your pace during weekly runs, or you’re having trouble staying motivated through winter, running and exercising with a partner can ...

Don’t let traveling and going on vacation stop you from a good workout. Jenn Edwins with Phoenix Fitness of Greenville demonstrated a fun partner workout that you can do anytime, anywhere. All you ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...