Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If there’s a workout that requires just your bodyweight and promises to burn ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Amp up your usual 3-legged dog exercise by adding some cardio. The result? A move that will work your arms and abs as well as a burpee. Nothing evokes a fitness class-wide groan quite like a trainer ...

The fitness world is moving on from burpees. Here’s what top coaches recommend now. REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

Sean Garner, trainer at Anatomy 1221 in Miami, Florida, challenges you to an easy-to-follow, but hard-as-hell workout that will put your cardiovascular conditioning to the test. Your goal is to row ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...