Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background ...

Directions for Doing a Dumbbell Arnold Press Follow these steps to do a standing Arnold dumbbell press safely and effectively: Grab a set of dumbbells and stand with your legs shoulder-width apart.

Dumbbell front squats: Hold dumbbells in front of your chest and send hips back and down into a seated position. Maintain a neutral spine throughout and avoid collapsing forward as you squat down.

In a video shared on Instagram on July 29, Yasmin Karachiwala demonstrated a 4-step dumbbell routine that targets your shoulders from every angle: front, side and back. It is perfect for doing at home ...

ATHLEAN-X founder and coach Jeff Cavaliere broke down his science-backed guide on how to turn flat pancake pecs into a chiseled chest.

It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it’s often easier than a front squat.