The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance.

Let Men's Health fitness ... or even 25s to do front raises, but that's okay. Save the heavy weights for overhead pressing days. Eb says: Raise the dumbbells only until your arms are parallel ...

Bodyweight exercises are great ... Lower your arms back down to your sides to complete one rep. The front-arm raise works the front part of your deltoids. Stand with your feet hip distance ...

Body weight exercises like planks ... grab two cans of soup or two water bottles to add weight. To perform arm front raises: Stand tall with your arms out to the front, locked out straight ...

A regular arm workout using just a simple ... Position your arms in front of you, with your palms facing your thighs. Slowly raise the dumbbells up, keeping your arms straight, until your arms ...

Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts ... last time you picked anything up with your arms fully extended? Worse, you put unnecessary ...

A lateral raise is an exercise that involves pulling ... Stand straight with your arms and hands hanging slightly in front of you, palms facing you. Upward movement. Focus on your core, trunk ...

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based ... Your Dog Holding a plank while performing front raises is a perfect example of this and it creates a very ...