“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

“You need to forgive so that you can move on.” Have you heard any of these popular sayings? Do you believe them? When it comes to recovering from trauma, perhaps you shouldn't. Forgiveness is ...

This workbook is filled with proven skills and strategies for lasting recovery—rooted in groundbreaking research from the Stanford Forgiveness Project. With substance use disorders reaching epidemic ...

I am in recovery for the first time after using drugs for more than 10 years. I feel like crap for some of the things people are telling me I did while I was using. I am so ashamed of my actions. I am ...