The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Just 10-15 minutes of morning sunlight can help maintain healthier cortisol patterns throughout the day, potentially protecting immune function when you need it most. Your immune system naturally ...

Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat ...

Immune Thrombocytopenia ITP is an autoimmune disorder causing low platelets purpura and bleeding Here are 10 ways to manage ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...