Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent ...

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

Improving your gut health may minimise gastrointestinal issues, it also regulates bodily functions and keeps your systems ...

It may not be the mythical fountain of youth, but the strength of the body's immune system, or immune resilience, could hold ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Discover the causes, symptoms, and treatment of food allergies, and learn how to manage them safely with expert tips on ...

They occur when your immune system identifies a normally harmless substance, like pollen or certain foods, as a threat. In response, it releases chemicals like histamine that cause those familiar ...

The body’s pathogen fighters can act as surveillance forces that ferry information from the gut and fat deposits to the brain ...

Our most common white blood cells have their own internal clock that listens to daylight and responds by boosting immune ...