We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be ...

Many foods are both healthy and tasty. By filling your plate with fruits ... Almonds are a popular nut that contains vitamin E, antioxidants, magnesium, and fiber. A 2021 review found that ...

Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and ...

Your body can store vitamins A, D, E, and K ... whole grains, and healthy fats. Try to mix up the colors on your plate and the types of food you’re eating to get a wide variety of nutrients.

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what ... Her idea of a balanced plate is: half a plate of produce, a fourth plate of ...