Portion information on food packaging is too ... found people can be confused by inconsistent and unrealistic serving sizes and that the way that manufacturers provide these can sometimes ...

and color of plates can influence your perceived portion size and the attractiveness of prepared food. For example, using large plates can make food appear smaller — often leading to overeating.

But looks can be deceiving. It's easy to eat or drink ... simply compare the serving sizes of foods to familiar things. The best way to determine the amount of food in a serving is to look at ...

When it comes to packaged beer there’s no question that cans are the preferred option by brewers for a variety of reasons. Of their many benefits, size is an important consideration. There are ...

‘Being aware of portion sizes is vital, as too much or too little of any type of food can increase your risk of health problems’ A single portion of pasta = 75g uncooked pasta / 150g cooked ...

estimated PS closer to the recommended serving sizes for both drinks and cereals. Dietary restraint can be defined as consciously controlling food intake to avoid weight gain or promote weight loss.