Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Are you going through the same thing? Here are some tips to stay on track with your fitness goals. Have you lost your weight-loss motivation? Get back on track with these tips Weight loss goal is ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle. Her fitness regime is a blend of various exercises that keep her in top ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

EXCLUSIVE: John Abraham shares his fitness motivation; says, “I want to stay super fit every second of the day” Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, ...