Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile.

some core exercises you can do using fitness equipment, like cable ab workouts and medicine ball workouts. As you get started building your strong and stable core, be sure to read the safety ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. If you prefer low-impact exercise, a Swiss ball is the way to ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Working your abs doesn’t just boost your ... Try the weighted crunch instead and hold a medicine ball, weight plate, dumbbell, or kettlebell to make the exercise more challenging and effective.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Hold exercise ball over chest, resting it against knees ... shoulders, triceps, and abdominal muscles. How to do it: Start in a high plank position with shoulders stacked directly over wrists ...

“Once you have mastered the static plank doing a plank with movement or a ball where you create more ... Another advanced bodyweight ab exercise, to do the dragon flag, start by lying on your ...

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.