We all experience sadness. It’s a natural, human emotion, a fleeting cloud that passes, often leaving us with a renewed ...

Empathy is a cornerstone of human connection, allowing us to understand and share the feelings of others. But what happens ...

With regular practice, you can take control of your feelings and thus take control of your life. Slowing the rush to action and understanding the difference between emotions and feelings can help ...

There is a difference between being alone, which is the act of being by oneself, versus feeling lonely. The two words are used interchangeably, but they are not synonymous. A person can be alone ...

“Awe is the feeling of being in the presence of something vast that transcends your understanding of the world,” said Dacher Keltner, a psychologist at the University of California, Berkele ...

This feeling of control is psychologically comforting ... similar statements resonate across different sources. Develop self-understanding – Rely on introspection and objective assessments ...

is revealing a new understanding of what might be driving a seemingly intangible feeling of lacking energy. That such science is coalescing is worthy of tentative celebration. Working to ...

While harnessing your attention can feel like a losing battle ... By recognizing your attentional state and understanding its purpose and limitations, you help guard against distractions, avoid ...

Feeling tired all the time is one of the most ... of medical research away from treating disease and towards a better understanding of health. This, he believes, requires a better understanding ...

Sponsor Message Here's a step-by-step process for working with feelings of anger that we — a psychotherapist and a psychologist — share with our patients. As research shows, understanding your ...