Stretch and contract your biceps through their entire range to effectively recruit all fibers. Additionally, the mind-muscle ...

This is a type of cable curl that stretches the bicep muscle at the shoulder. You set up with the cable machine behind you, so that you feel a slight stretch at the shoulder at the bottom of the ...

For instance, if you’re doing endless hammer curls but not feeling the burn in your biceps, you might want to consider changing the exercise (and luckily we’ve got you covered with a list ahead!).

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

On days six and seven I mixed things up for the sets: standard curls, hammer curls, both arms at once, and alternating. Form kinks had been ironed out and I was enjoying the feeling of completing ...

Ask them what the best biceps exercise is ... “It’s not about how heavy you go – it’s about how well you feel the muscle working,” he says. If you haven't already, then it looks like ...

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...