New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...

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