Three of my favorite lockdown grains are rice, farro and quinoa ... Transfer to a large bowl and whisk to blend. 4. Add the cooled quinoa, corn, tomatoes and green onions to the dressing and ...

Per serving, farro has the same amount of protein as quinoa, but nearly double the amount of protein of both white and brown rice. Out of the four, farro also has the most fiber (quinoa and brown ...

Farro and Kamut are types of wheat often referred to as “ancient grains,” and nutritionally, they outperform brown rice and whole-grain pasta. These tasty ancient grains deliver about the same ...

Small grains like amaranth and quinoa can cook fully in five to 15 minutes, while larger grains like farro and wild rice can take anywhere from 30 minutes to one hour – so keep an eye on your ...

If you prefer another grain, bulgur or rice are good substitutes. (Note that the cooking times will vary.) You’ll find various forms of farro available in the shops. Whole farro is the ...

If you’re still eating brown rice every single day, it’s time for an intervention. Let me introduce you to farro, the ancient grain that’s about to make your meals way more exciting and your ...

1. In separate pots boil 2 cups of water with 2 tablespoons of salt each. 2. Add farro to one pot and black rice to the other. Bring both to a boil and reduce to low heat and cover for 15-20 ...

Once you start playing around with them, you’ll realize how tasty and easy it is to enjoy wheat berries, farro, barley ... Try barley in a fried-rice-style dish. Berens likes “risotto-ed ...

If you prefer another grain, bulgur or rice are good substitutes. (Note that the cooking times will vary.) You’ll find various forms of farro available at your local grocery store. Whole farro ...