Higher cortisol levels are often associated with difficulty falling asleep ... The further you reach, the better the stretch will be for you. If you are coming out of Child's pose for this next ...

As a certified yoga instructor, I perform these poses when I have a hard time falling asleep ... so that your butt is reaching towards your heels. Extend the arms out in front of you, and rest ...

To help you drift off to sweet dreams, Jesse Gabler, the founder of Yogi Times, shared several yoga poses with The Post that could help you fall asleep ... knees to spread out wider than your ...