Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's biological tendency to function better at certain times of the day, can ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a genetic predisposition supporting higher muscle strength had a lower risk ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Plus, exactly how to train to sculpt your muscles.

Being thin does not guarantee good health. Dr. Kunal Sood explains muscle mass is vital for mobility, metabolism, and ...