The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

The allure of facial exercises seems logical at first glance. After all, if working out builds muscle in your arms and legs, shouldn’t facial exercises tone the muscles in your face? This seemingly ...

In 2021, the anti-aging industry’s worth was estimated at $62.6 billion. Much like aging itself, the industry shows no signs of slowing down. With all the serums, creams, peels, procedures, and even ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...