F45 is an intense class once the warm-up is done, so my body got used to working in a high heart-rate zone for 40 minutes—a shock at first but over time I found I was able to put as much effort ...

F45 promises members a toned physique (hello ... After the halfway scan, I re-focused; I felt in the zone when it came to the diet plan and I even upped my class attendance from three a week ...

I'd never enjoyed a workout enough to commit to a full membership — until I tried F45 Training in late 2022. A year and a half and over 250 classes later, F45 Training has become my main form of ...

BRIGHTON, Mich. (WXYZ) — As the holidays wrap up, trainers from F45 Fitness Studio in Brighton are sharing some easy tips to get active and stay healthy as we ...

Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

This exciting new collaboration aims to energize F45’s community of members worldwide by bringing innovation, performance and excitement to every workout "This partnership is designed to further ...