Looking for eyes relaxation techniques to keep eye discomfort/vision issues at bay? Incorporate these DIY eye relaxation techniques to alleviate digital strain Want to alleviate digital strain from ...

Yoga For Eye Relaxation: With the advent of everyday screen time as the current norm of modern-day life, most human beings are subject to tension and fatigue in their eyes, headaches, and weakening of ...

Eye strain has several components. Looking at very bright or very dim objects can lead your pupils to work harder, while looking at a stationary object can cause fatigue in the muscles that aim and ...

Dr. Roberta Lee answers the question: 'What Is Progressive Muscle Relaxation?' Jan. 13, 2010 -- Question: What is progressive muscle relaxation, how does it work and who may benefit from it? Answer: ...

Eye problems: If you often find yourself squinting at screens or struggling to focus on objects at a distance, or experience headaches and eye strain almost everyday, these could be signs of poor eye ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...