And how to tell if yours has gone bad. Reviewed by Dietitian Maria Laura Haddad-Garcia Are you guilty of digging into your pantry only to find a dusty old tub of protein powder that seems to have been ...

Protein powder has gained steam on social media in recent years. It certainly has its place in diets. "Protein powder is a dried or dehydrated powder made by separating protein in whole food sources ...

Imagine this: you have successfully survived leg day and you take a swing of your protein shake, and it’s sour. You can’t properly refuel and your taste buds have been taken over by something funky.

A healthy diet includes a balance of carbs, lean protein, and “good” fats like olive oil. But one of those macronutrients—protein—is especially important for older adults. Protein helps us maintain ...

It also means you are free and clear to keep using your protein powder weeks and even months after the "use by" date on the container. Its such a dry product that its fairly inert, like a canned ...