If you find yourself sitting down for 3-4 hours every day ... Taking short screen breaks to do some of these exercises, or head out for a walk can do wonders for your health.

You may like 9 best exercises to do if you sit down all-day Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down Sit at a desk all day? Try these 6 ...

Start with simple exercises. Here are eight sit down exercises that anyone can do throughout the day. This simple exercise is discreet and requires little effort – you could even do it during ...

Whatever is keeping you sitting down, if you're finding yourself restless and wanting to exercise somehow ... my personal training clients to do three sets of these until they approach "failure ...

I’m not one to big up an exercise I don’t believe ... You’re not sitting on the ground either, although you can if you prefer. I like to do these seated on a box or bench, with my arms ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

So, break down the 100 sit-ups into chunks ... The post How to do sit-ups the right way: The classic exercise most people get ...

But after just a minute or two, you need to sit down and rest ... but they’re still great exercises to do. (Please note that calorie burn is not the reason to lift weights; I recommend not ...

Sit down on the floor or a mat ... The number of repetitions and sets that you should do for each of these exercises depends on your particular needs. A good general recommendation is to try ...

To do this exercise, a person should ... limiting the use of the hands as much as possible. Inhale and slowly sit back down, controlling the movement as much as possible. Aim for 10–15 ...

Before you do forearm exercises, consider warming up by turning your wrists in circles in both directions and moving them side to side and up and down. This can help loosen up your wrists and ...