Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders ...

The best arm workouts target several major ... position then proceed to jump into the air with your hands raised overhead. 6. Repeat exercise 10 times. Muscles targeted: Deltoids, pecs, triceps ...

Lower your hand and repeat the exercise 10 times. Strengthen your forearm muscles with this exercise, which requires minimal equipment. This type of exercise may be recommended after an arm injury ...