Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders ...

However, help is always at hand. Here are some exercises to tone down your flabby arms (with or without weight loss) that will give you confidence Push-ups are an apt exercise that works your arms ...

The best arm workouts target several major ... position then proceed to jump into the air with your hands raised overhead. 6. Repeat exercise 10 times. Muscles targeted: Deltoids, pecs, triceps ...