New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
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