The study excluded people who had certain health conditions at the start of the study ... That trend held true across all ...

Women throughout Sacramento are lacing up for one of the largest women’s events taking over downtown Sacramento on Sunday, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Federal public health guidance now excludes healthy children and expecting mothers from routine COVID-19 shots.

Many female athletes and physically active women fail to consume enough energy to meet their bodies' needs, jeopardizing ...

Ageing is a natural process that requires more care with each passing decade. From being energetic in your twenties to ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...