Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise ...

Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study titled "The Associations of 'Weekend Warrior' and Regularly ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...