Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Members of the royal family are fans of this routine, too.

Women need more data about their health as they age. It's why the exercise platform Peloton and the menopause care company Respin Health, founded by actress Halle Berry, partnered late last year to ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...