Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

LMH Health, 325 Maine St., is pictured in May 2021. “You need to get more exercise and move more.” Have you heard a similar phrase from your doctor? If so, you’re not alone. The Centers for Disease ...

Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching indoor ...

Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

When I set out to try the first-ever aura-reading fitness class, I wasn't sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates ...