A solid workout app in your pocket can keep your fitness goals on track, whether you're training at home, in a gym, or while traveling. The right free workout app can deliver inno ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

You can reach your fitness goals without causing yourself pain! Our friend Oscar at Tri90 Fitness in Grafton has some great ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...