James Pieratt, of Wild Hunt Conditioning details the one exercise that the Spartan warriors of Ancient Greece and the Roman Gladiators included to gain superhuman strength. 'Ancient Greek ...

This ancient gladiator exercise fixed my back overnight,' says Pieratt. Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise.

Many people today worry about how to find time to keep fit and healthy in the midst of their busy lives. Believe it or not, but this was also a problem in ancient times. So, how did ancient people ...

As he saw it, Greco-Roman doctors had set great value on physical exercise as part of a healthy life. By contrast, doctors in his own time cared ... like many ancient doctors, Mercuriale believed ...

The word gymnastics is derived from the ancient Greek “gymnazein," meaning “to exercise naked.” The sport, now among the Olympics’ most beloved events, was born millennia ago, as young men ...

James Pieratt, of Wild Hunt Conditioning details the one exercise that the Spartan warriors of Ancient Greece and the Roman Gladiators included to gain superhuman strength. 'Ancient Greek wrestlers ...

As he saw it, Greco-Roman doctors had set great value on physical exercise as part of a healthy life. By contrast, doctors in his own time cared ... like many ancient doctors, Mercuriale believed ...