Exam season can be a testing time—not just for students, but also for parents. Recently, more than three quarters (77%) of ...

Exam season can be a pressure cooker for teenagers, often stirring up anxieties about performance and the future. While some stress is normal, how can parents tell when it’s become too much?

But how can parents distinguish between typical exam stress and something more serious? To help navigate this challenging period, we spoke with Paula Bosha, psychotherapist and clinical lead at ...

These include Tackling Exam Pressure and Stress (STEPS), an approach the author pioneered based on controlling anxiety to change negative thinking. Stress is often unavoidable in life but what ...

Final exam stress can affect students’ performance on tests and their overall health. During the pandemic, many schools axed their final exams in favor of final projects, final papers and final ...

From meditative music to being mindful, check out calming activities that student should incorporate into their daily routines to maintain peace of mind during stressful exam periods. It is ...

In such a situation, exam stress and wrong eating habits must be controlled so that they do not affect the performance of the children. Recently, PM Modi once again interacted with the children ...

might unknowingly create an environment that only adds to their child’s stress Pexels.com For most children, nothing is a bigger trigger than the thought of exams. Parents are all too familiar ...

The anticipation of exam results can bring about a whirlwind of emotions, with stress and anxiety taking centre stage. Whether it's waiting for college admissions, board exam results, or any other ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...