Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

Unexplained weight gain can often be driven by hormonal imbalances. The body’s hormones control all sorts of mechanisms, including appetite, fat storage and energy expenditure. When these ...

Hormones serve as the body's chemical couriers, controlling key processes, such as metabolism, appetite, and fat storage. When hormonal equilibrium is disrupted, unexpected weight gain occurs ...

Traditional dieting often backfires, especially during perimenopause or in menopause. Visionary Women’s Health helps balance hormones, gut health, and metabolism for better weight loss results ...

During this time, estrogen levels fluctuate and eventually ... and affect appetite regulation—all factors that can contribute to weight gain independent of caloric intake and exercise levels.

Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...