In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

Emotional intelligence is your ability to recognize and understand emotions (yours and other people’s). It is a cognitive ...

"Feel it. The thing you don't want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our emotions without ...

Adopting these habits can strengthen your emotional intelligence.

Dr. Warner says that those who have trouble self-regulating may avoid situations that contribute to internal discomfort, such as difficult conversations or conflicts arising from differences in ...

Understood reports six self-care strategies for kids to enhance emotional regulation, including mindfulness techniques, play ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Helping children to recognize emotions is a key component of healthy emotional growth. Engaging, fun activities enable ...

While trying to conceive, it is easy to focus on physical readiness and overlook the emotional environment you are carrying ...